10 Tips To Get You Off Your Couch And Into The Gym

  1. Put on your workout clothes.

IMG_5060

  1. Write down how you feel after each workout.9562567eb040f2e96f2589a32ebe185a27eba2c8ba452fcc4cd70a53ead8e8af
  1. Sign up for classes at the local gym/YMCA/rec center.
  1. Create short and long-term challenges for yourself.Memes-Challenge-Accepted
  1. Create a playlist songs that pump you up.

11008317_924151650950806_1387650058_n

  1. Make whatever you do to exercise your favorite thing to do.tumblr_m3mdvxyr6s1ruo1qoo1_500
  1. Vow to never be the last to cross the finish line.

iStock_000007122366XSmall-300x198

  1. Make it an enjoyable workout for you and your friend to do together.
  2. Track your success in a calendar.

bulletin-board-calendar

10. Keep your eye on the prize and tell yourself, “Don’t Quit. Get Fit.”

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s