- Put on your workout clothes.
- Sign up for classes at the local gym/YMCA/rec center.
- Create a playlist songs that pump you up.
- Vow to never be the last to cross the finish line.
- Make it an enjoyable workout for you and your friend to do together.
- Track your success in a calendar.
10. Keep your eye on the prize and tell yourself, “Don’t Quit. Get Fit.”