How You Can Change The World With An Extra Hour Of Sleep

LOL jk, you can’t. But really.. less than 5% of people can function well on less than 5 hours of sleep. 

If you can manage to get an extra hour of sleep every night, it’ll do wonders for not only your body, but your mind too! 

Here’s 5 ways it can help you.

  1. Perform better on tests.

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  1. Run faster.

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  1. Be more creative.

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  1. Become less likely to overeat.

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  1. Keep you from getting sick as often. 

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