How You Can Change The World With An Extra Hour Of Sleep

LOL jk, you can’t. But really.. less than 5% of people can function well on less than 5 hours of sleep. 

If you can manage to get an extra hour of sleep every night, it’ll do wonders for not only your body, but your mind too! 

Here’s 5 ways it can help you.

  1. Perform better on tests.


  1. Run faster.


  1. Be more creative.


  1. Become less likely to overeat.


  1. Keep you from getting sick as often. 


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