Swaps at Restaurants

  • Replace soda with water or tea. All the sugar in soda can accumulate in body fat. The catechin in tea triggers the release of fat from fat cells.
  • Have a salad for an appetizer. Many appetizers in the food industry are high in fat such as buffalo wings, potato skins, etc. Eating a salad can cut calories.
  • Choose a healthy side alternative. Replace unhealthy sides such as fries and mashed potatoes with steamed vegetables and rice. Starchy foods can lead to weight gain. Replace french fries with sweet potato fries.

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