Working out can be such a hassle… especially when you don’t have a gym to work out at. With this #SWVLApproved equipment free workout, you can start living healthy today.
Don’t forget to stretch before each workout and stay hydrated.
- Start with jogging in place for 30 seconds, 10 push-ups, 20 crunches. Repeat 3x
- Plank for 30 seconds, 15 jumping-jacks, jog in place 40 seconds. Repeat 3x.
3. Start with 25 lunges each leg, 15 squats, 25 push-ups. Repeat 3x.
4. Run in place for 45 seconds, 30 push-ups, 30 crunches, & 50 jumping jacks. Repeat 2x.
5. Plank for 45 seconds, 20 bicycle-crunches, 20 lunges each leg, 10 jumping-jacks. Repeat 2x.
Think these workouts are too easy? Try combining them together or repeating each workout more than 3 times. You can also put together your own equipment free workouts.